Fall into Brunch- 

When lovely Autumn comes I always think of sleeping in and having a nice Brunch, especially on Black Friday! Here's a brunch that I think will please all those Autumn cravings. 

The Turkey and Dressing Quiche is surprisingly good, and delicious way to use up your turkey leftovers. Sue's Cranberry sauce is amazingly low in calories! The broccoli will help balance this meal with some veggies. And the Eggnog and Pumpkin Pudding will satisfy all those fall sugar, spice and everything nice cravings. 

Turkey and Dressing Quiche, Steamed Broccoli, Sue's Jelled Cranberry Sauce, Eggnog and Heritage Pumpkin Pudding 

Total Calories: 461 
Diabetic Exchanges: 1 Vegetable, 2 Protein, 2 1/2 Starch, 1/2 Skim Milk, 1/2 Fat 
Instead of 1 cup eggnog, divide it into 3/4 cup each, to get the calories and diabetic exchanges shown above.

Luncheons, not just for Ladies-

A menu like this will convince your family luncheons aren't just for ladies. Even though this menu would work great for a Ladies luncheon, it will be just as welcomed by your family.

The sandwiches being warm, is such a different twist to chicken salad, as well as cozy for this fall season.

The salad is fresh as well as a old stand-by family favorite.

The muffins are a sweet surprise ending. You can also add a lemon frosting, by mixing vanilla pudding mix, lemon jello, dry milk powder and water. Make sure to add in the extra calories if you decide to add the frosting.

Half Time Hot Chicken Sandwiches, Layered Party Pea Salad, and Vanilla-Poppy Seed Muffins

Total Calories: 430
1/2 Vegetable, 2 1/2 Protein, 3 Starch, 1/2 Skim Milk